The mind escape

I am noticing how often I get caught up in a mental rage acting out violent fantasies as a way of unconsciously expressing my anger.  But this only fuels the story that my mind has created around this anger, that I am a victim who has had it worse than everyone else and that everyone else is responsible for my misery.  The solution, just be present with the anger and inner turmoil and recognize that it is not at all personal.  Beyond the story that my mind creates around the emotions, it is just an energy that has nothing to with me, it is just there.  Then my resistance to it all dissolves in that moment and I can just be okay with it.