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Who Am I?

Posted on Oct 5th, 2008 by Alex : I-Witness Alex
This certainly is the mother of all questions.  It is also the question I have most tried to avoid in my life thus far and is something I am challenging myself to explore here on Gaia.  In reading the material of Eckhart Tolle and other presence authors, I realize that my ego is constantly trying to avoid this question.  I always feel anger and fear whenever I am challenged to contemplate this, because I am afraid that I will have nothing to say and not answer it the 'right way'.  I am reminded of the group therapy scene in Anger Management when Jack Nicholson asks Adam Sandler to tell the group who he is.  Sandler proceeds to start telling them what he does for for a living, and then aspects of his personality, and each time Jack cuts him off and says, "no, tell us who you are", and Sandler's anger starts to boil over.  Eventually Sandler blows up and shouts, "I DON'T KNOW WHAT THE HELL YOU WANT ME TO SAY!!!".

The truth is I don't really know how to answer this, and I don't even know if this question can really be answered.  Taking from the teachings I have read, Who I am is beyond form and content, so any attempt to describe it is just the ego.  Regardless, I'll give a shot now:

Deep down I am a kindhearted person and very sensitive to others.  I am willing to listen without judgement and be honest.   I have a lot of inner wisdom and strength; and an adventurous spirit.  However, I am seldom in touch with these qualities because I have a great deal of fear, anger and a very negative 'ego story' that masks them.  In this story, I believe that I am incompetant, inferior, and a coward; so I often hide myself from others or put up a phony mask to avoid having this story confirmed.  I constantly look for things outside of myself that will complete me and am always looking for acceptance from other people (even though I believe I will never get it).  I am terrified of fully feeling my repressed anger and hurt because I believe I will not be able to handle it and thus further confirm my negative story.

Does this describe who I am? I dunno.  But I feel its an honest place to start.
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The "Real World"

Posted on Oct 8th, 2008 by Alex : I-Witness Alex
One of the sayings that pisses me off the most is "Welcome to the real world".  I heard it from my parents more than a few times growing up and it has been a source of confusion for me on my spiritual path thus far.  What I am learning now about the real world in the present moment is that it is peaceful and full of love and compassion.  And, that it requires being fully vulnerable to experience it directly.  But, the world that most people are referring to when they say "Welcome to the real world" is full of struggle, suffering, and where being vulnerable is a sign of weakness.  In this unconscious world, getting the job done and living up to certain expectations become more important than well-being and being who you really are.

One of the challenges I have faced is constantly feeling like I am not living up to others' expectations and that I need to be "stronger" and more grown up.  This of course ties into the feeling that there is something fundamentally wrong with me that I already blogged about, so I frequently feel like I need to get a more challenging job or start pushing myself to do more with my life.  But, looking at some of the choices I have made in the past, following this urge from my ego only leads me into situations that are not only overwhelming, but also ones that I don't really want to be in in the first place, but feel like I have to be in them or I am not doing enough.

So, right now I am just going to allow that feeling of not doing enough and remember that I don't have to live in the "real world".
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Looking Outside

Posted on Oct 25th, 2008 by Alex : I-Witness Alex
The one major thing I am focusing on right now is stripping away my attachments to things outside of myself that will fill the void.  And it hasn't been easy.  One thing that I got a bit hooked on that I just quit cold turkey was brainwave entrainment cd's.  I had purchased a program from the Centerpointe Research Institute which has cd's that use sound technology to induce brainwave states of meditation and relaxation.  They market it is as the lazy man's way of meditating.  They also claim that it causes the brain to form new neural pathways that over time synchronize the two hemispheres of the brain.  However, I read some independent research that claims that it is not widely accepted by the medical field and the technology is still controversial.  If anyone on here knows more about it, I would appreciate any feedback because I would like to learn more about it

But, aside from whether it is beneficial or not, I realized that I was getting addicted to it because it was something for my ego to latch onto.  It reinforced the delusion of the promise of future fulfillment and I was actually ready to buy the whole program because of this.  The entire program takes close to ten years to complete, so I got caught up in dreaming about hwo much more enlightened I would be in ten years after completing it.  I decided to send it back because of this, and now my ego is not happy and wants something else to fill the void.

So, I am just working on entering into the void instead of trying to cover it up and hide from it.
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The ego trying to be present

Posted on Oct 30th, 2008 by Alex : I-Witness Alex
One sneaky trick of my ego that has been keeping me out of the present moment for a long time is this.  It tries to find the right way to be present, which is impossible since the ego/mind is always past/future.  Then whenever I remember to be present, it judges me for all the time I had just spend lost in thought, which is just more thought pulling me back into the mind.  What a clever little SOB!!

I realize that resisting this tactic just reinforces my ego and the judgment, so I am learning to be compassionate and even grateful towards it when I catch it doing this.  After all, it is a pretty ingenious way of keeping me safe in the mind and away from all the 'dangers' that might exist in the present moment.  Thank you ego for your protection, but those dangers are just delusions created by you to pull me back into the mind (another great trick).  You can do your thing, but I've got my peaceful eye on you now!
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Tagged with: presence, ego, judgment